Head-to-Head Analysis

Cracker Cuts Genoa Salami vs Protein Bar

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Cracker Cuts Genoa Salami

Cracker Cuts Genoa Salami

Not Vegan
VS
Package of Protein Bar

Protein Bar

Not Vegan
Nutritional Facts (per 100g)
393 kcal
Energy
380 kcal
1.8g
Sugars
16g
33.9g
Fat
16g
19.6g
Protein
24g
4.2g
Salt
0.1g

The Verdict: Which is Better?

When placing Cracker Cuts Genoa Salami and Protein Bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Cracker Cuts Genoa Salami is the more energy-dense option here, packing 13 more calories per 100g than Protein Bar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Cracker Cuts Genoa Salami takes the lead with only 1.79g of sugar per 100g, whereas Protein Bar contains 16g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Cracker Cuts Genoa Salami or Protein Bar?

It depends on your goals. Cracker Cuts Genoa Salami has 393 calories, while Protein Bar has 380 calories. Check the detailed table above for sugar and fat content.

Is Cracker Cuts Genoa Salami vegan?

No, Cracker Cuts Genoa Salami is not certified vegan.

What is the calorie difference between Cracker Cuts Genoa Salami and Protein Bar?

There is a difference of 13 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.