Crackers vs Potatoes chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Crackers
Potatoes chips
The Verdict: Which is Better?
When placing Crackers and Potatoes chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Crackers is the more energy-dense option here, packing 26 more calories per 100g than Potatoes chips. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Crackers takes the lead with only 0g of sugar per 100g, whereas Potatoes chips contains 2.7g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Crackers offers a protein boost with 13.3g per 100g, outperforming Potatoes chips in this category.
Frequently Asked Questions
Which is healthier: Crackers or Potatoes chips?
It depends on your goals. Crackers has 567 calories, while Potatoes chips has 541 calories. Check the detailed table above for sugar and fat content.
Is Crackers vegan?
No, Crackers is not certified vegan.
What is the calorie difference between Crackers and Potatoes chips?
There is a difference of 26 calories per 100g between the two products.
