Crackers vs Sweetened banana chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Crackers
Sweetened banana chips
The Verdict: Which is Better?
When placing Crackers and Sweetened banana chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Crackers is the more energy-dense option here, packing 0 more calories per 100g than Sweetened banana chips. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Crackers takes the lead with only 0g of sugar per 100g, whereas Sweetened banana chips contains 20g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Crackers offers a protein boost with 6.67g per 100g, outperforming Sweetened banana chips in this category.
Frequently Asked Questions
Which is healthier: Crackers or Sweetened banana chips?
It depends on your goals. Crackers has 500 calories, while Sweetened banana chips has 500 calories. Check the detailed table above for sugar and fat content.
Is Crackers vegan?
No, Crackers is not certified vegan.
What is the calorie difference between Crackers and Sweetened banana chips?
There is a difference of 0 calories per 100g between the two products.
