Cran berry orchard nut medley mix vs Long grain brown rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cran berry orchard nut medley mix
Long grain brown rice
The Verdict: Which is Better?
When placing Cran berry orchard nut medley mix and Long grain brown rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cran berry orchard nut medley mix is the more energy-dense option here, packing 177 more calories per 100g than Long grain brown rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Cran berry orchard nut medley mix contains significantly more sugar (20g) compared to the milder Long grain brown rice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Long grain brown rice is undeniably the healthier pick.
Looking to build muscle? Cran berry orchard nut medley mix offers a protein boost with 13.3g per 100g, outperforming Long grain brown rice in this category.
Frequently Asked Questions
Which is healthier: Cran berry orchard nut medley mix or Long grain brown rice?
It depends on your goals. Cran berry orchard nut medley mix has 533 calories, while Long grain brown rice has 356 calories. Check the detailed table above for sugar and fat content.
Is Cran berry orchard nut medley mix vegan?
No, Cran berry orchard nut medley mix is not certified vegan.
What is the calorie difference between Cran berry orchard nut medley mix and Long grain brown rice?
There is a difference of 177 calories per 100g between the two products.
