Cran Nut Mix Sweetened Cranberries, Almonds & Cashews vs Assorted fruit snacks

When placing Cran Nut Mix Sweetened Cranberries, Almonds & Cashews and Assorted fruit snacks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Cran Nut Mix Sweetened Cranberries, Almonds & Cashews is the more energy-dense option here, packing 1442 more calories per 100g than Assorted fruit snacks. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Cran Nut Mix Sweetened Cranberries, Almonds & Cashews contains significantly more sugar (128g) compared to the milder Assorted fruit snacks (39.13g). If you are monitoring your insulin levels or trying to cut down on sweets, Assorted fruit snacks is undeniably the healthier pick.

Looking to build muscle? Cran Nut Mix Sweetened Cranberries, Almonds & Cashews offers a protein boost with 38.3g per 100g, outperforming Assorted fruit snacks in this category.