Head-to-Head Analysis

Cranberry Almond vs Pumpkin Spiced sandwhich cookies

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Cranberry Almond

Cranberry Almond

Not Vegan
VS
Package of Pumpkin Spiced sandwhich cookies

Pumpkin Spiced sandwhich cookies

Not Vegan
Nutritional Facts (per 100g)
436.4 kcal
Energy
500 kcal
21.8g
Sugars
50g
14.5g
Fat
25g
10.9g
Protein
0g
0.3g
Salt
1.3g

The Verdict: Which is Better?

When placing Cranberry Almond and Pumpkin Spiced sandwhich cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Cranberry Almond is the clear winner. With 64 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Cranberry Almond takes the lead with only 21.818181818182g of sugar per 100g, whereas Pumpkin Spiced sandwhich cookies contains 50g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Cranberry Almond offers a protein boost with 10.909090909091g per 100g, outperforming Pumpkin Spiced sandwhich cookies in this category.

Frequently Asked Questions

Which is healthier: Cranberry Almond or Pumpkin Spiced sandwhich cookies?

Cranberry Almond appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Cranberry Almond vegan?

No, Cranberry Almond is not certified vegan.

What is the calorie difference between Cranberry Almond and Pumpkin Spiced sandwhich cookies?

There is a difference of 64 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.