Head-to-Head Analysis

Cranberry almond gluten free vs layered fruit bar Raspberry Lemonade

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Cranberry almond gluten free

Cranberry almond gluten free

Not Vegan
VS
Package of layered fruit bar Raspberry Lemonade

layered fruit bar Raspberry Lemonade

Not Vegan
Nutritional Facts (per 100g)
395.3 kcal
Energy
333 kcal
20.9g
Sugars
66.7g
11.6g
Fat
0g
11.6g
Protein
0g
0.8g
Salt
0g

The Verdict: Which is Better?

When placing Cranberry almond gluten free and layered fruit bar Raspberry Lemonade side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Cranberry almond gluten free is the more energy-dense option here, packing 62 more calories per 100g than layered fruit bar Raspberry Lemonade. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Cranberry almond gluten free takes the lead with only 20.93023255814g of sugar per 100g, whereas layered fruit bar Raspberry Lemonade contains 66.7g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Cranberry almond gluten free offers a protein boost with 11.627906976744g per 100g, outperforming layered fruit bar Raspberry Lemonade in this category.

Frequently Asked Questions

Which is healthier: Cranberry almond gluten free or layered fruit bar Raspberry Lemonade?

It depends on your goals. Cranberry almond gluten free has 395.3488372093 calories, while layered fruit bar Raspberry Lemonade has 333 calories. Check the detailed table above for sugar and fat content.

Is Cranberry almond gluten free vegan?

No, Cranberry almond gluten free is not certified vegan.

What is the calorie difference between Cranberry almond gluten free and layered fruit bar Raspberry Lemonade?

There is a difference of 62 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.