Cranberry & Jalapeño Dip & Spread vs Pasta Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cranberry & Jalapeño Dip & Spread
Pasta Sauce
The Verdict: Which is Better?
When placing Cranberry & Jalapeño Dip & Spread and Pasta Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cranberry & Jalapeño Dip & Spread is the more energy-dense option here, packing 177 more calories per 100g than Pasta Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Cranberry & Jalapeño Dip & Spread contains significantly more sugar (13.3g) compared to the milder Pasta Sauce (1g). If you are monitoring your insulin levels or trying to cut down on sweets, Pasta Sauce is undeniably the healthier pick.
Looking to build muscle? Cranberry & Jalapeño Dip & Spread offers a protein boost with 6.67g per 100g, outperforming Pasta Sauce in this category.
Frequently Asked Questions
Which is healthier: Cranberry & Jalapeño Dip & Spread or Pasta Sauce?
It depends on your goals. Cranberry & Jalapeño Dip & Spread has 267 calories, while Pasta Sauce has 90.3 calories. Check the detailed table above for sugar and fat content.
Is Cranberry & Jalapeño Dip & Spread vegan?
No, Cranberry & Jalapeño Dip & Spread is not certified vegan.
What is the calorie difference between Cranberry & Jalapeño Dip & Spread and Pasta Sauce?
There is a difference of 177 calories per 100g between the two products.
