Head-to-Head Analysis

Cranberry Juice vs Instant lunch cheddar cheese

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Cranberry Juice

Cranberry Juice

Not Vegan
VS
Top Pick
Package of Instant lunch cheddar cheese

Instant lunch cheddar cheese

Not Vegan
Nutritional Facts (per 100g)
41.7 kcal
Energy
484.4 kcal
10g
Sugars
3.1g
0g
Fat
21.9g
0g
Protein
10.9g
0g
Salt
4.3g

The Verdict: Which is Better?

When placing Cranberry Juice and Instant lunch cheddar cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Cranberry Juice is the clear winner. With 443 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Cranberry Juice contains significantly more sugar (10g) compared to the milder Instant lunch cheddar cheese (3.125g). If you are monitoring your insulin levels or trying to cut down on sweets, Instant lunch cheddar cheese is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Cranberry Juice or Instant lunch cheddar cheese?

It depends on your goals. Cranberry Juice has 41.7 calories, while Instant lunch cheddar cheese has 484.375 calories. Check the detailed table above for sugar and fat content.

Is Cranberry Juice vegan?

No, Cranberry Juice is not certified vegan.

What is the calorie difference between Cranberry Juice and Instant lunch cheddar cheese?

There is a difference of 443 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.