Head-to-Head Analysis

Cranberry Pecan Chicken Salad Cup vs Deep River

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Cranberry Pecan Chicken Salad Cup

Cranberry Pecan Chicken Salad Cup

Not Vegan
VS
Top Pick
Package of Deep River

Deep River

Not Vegan
Nutritional Facts (per 100g)
354 kcal
Energy
500 kcal
8.9g
Sugars
7.1g
30.1g
Fat
32.1g
8.9g
Protein
7.1g
0.7g
Salt
2g

The Verdict: Which is Better?

When placing Cranberry Pecan Chicken Salad Cup and Deep River side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Cranberry Pecan Chicken Salad Cup is the clear winner. With 146 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Cranberry Pecan Chicken Salad Cup contains significantly more sugar (8.85g) compared to the milder Deep River (7.14g). If you are monitoring your insulin levels or trying to cut down on sweets, Deep River is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Cranberry Pecan Chicken Salad Cup or Deep River?

It depends on your goals. Cranberry Pecan Chicken Salad Cup has 354 calories, while Deep River has 500 calories. Check the detailed table above for sugar and fat content.

Is Cranberry Pecan Chicken Salad Cup vegan?

No, Cranberry Pecan Chicken Salad Cup is not certified vegan.

What is the calorie difference between Cranberry Pecan Chicken Salad Cup and Deep River?

There is a difference of 146 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.