Cranberry sauce vs Dijon Mustard
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cranberry sauce
Dijon Mustard
The Verdict: Which is Better?
When placing Cranberry sauce and Dijon Mustard side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cranberry sauce is the more energy-dense option here, packing 129 more calories per 100g than Dijon Mustard. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Cranberry sauce contains significantly more sugar (28.6g) compared to the milder Dijon Mustard (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Dijon Mustard is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Cranberry sauce or Dijon Mustard?
It depends on your goals. Cranberry sauce has 129 calories, while Dijon Mustard has 0 calories. Check the detailed table above for sugar and fat content.
Is Cranberry sauce vegan?
No, Cranberry sauce is not certified vegan.
What is the calorie difference between Cranberry sauce and Dijon Mustard?
There is a difference of 129 calories per 100g between the two products.
