Cranberry walnut apple steel-cut rolled oatmeal vs Reduced sodium black beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cranberry walnut apple steel-cut rolled oatmeal
Reduced sodium black beans
The Verdict: Which is Better?
When placing Cranberry walnut apple steel-cut rolled oatmeal and Reduced sodium black beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cranberry walnut apple steel-cut rolled oatmeal is the more energy-dense option here, packing 312 more calories per 100g than Reduced sodium black beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Cranberry walnut apple steel-cut rolled oatmeal contains significantly more sugar (38.36g) compared to the milder Reduced sodium black beans (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Reduced sodium black beans is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Cranberry walnut apple steel-cut rolled oatmeal or Reduced sodium black beans?
It depends on your goals. Cranberry walnut apple steel-cut rolled oatmeal has 397.26 calories, while Reduced sodium black beans has 85 calories. Check the detailed table above for sugar and fat content.
Is Cranberry walnut apple steel-cut rolled oatmeal vegan?
No, Cranberry walnut apple steel-cut rolled oatmeal is not certified vegan.
What is the calorie difference between Cranberry walnut apple steel-cut rolled oatmeal and Reduced sodium black beans?
There is a difference of 312 calories per 100g between the two products.
