Cranberry Walnut Salad vs Mini Ranch Rice Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cranberry Walnut Salad
Mini Ranch Rice Chips
The Verdict: Which is Better?
When placing Cranberry Walnut Salad and Mini Ranch Rice Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Cranberry Walnut Salad is the clear winner. With 263 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Cranberry Walnut Salad contains significantly more sugar (5.29g) compared to the milder Mini Ranch Rice Chips (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Mini Ranch Rice Chips is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Cranberry Walnut Salad or Mini Ranch Rice Chips?
It depends on your goals. Cranberry Walnut Salad has 201 calories, while Mini Ranch Rice Chips has 464 calories. Check the detailed table above for sugar and fat content.
Is Cranberry Walnut Salad vegan?
No, Cranberry Walnut Salad is not certified vegan.
What is the calorie difference between Cranberry Walnut Salad and Mini Ranch Rice Chips?
There is a difference of 263 calories per 100g between the two products.
