Cranberry White Cheddar Cheese vs Whole Milk Kefir
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cranberry White Cheddar Cheese
Whole Milk Kefir
The Verdict: Which is Better?
When placing Cranberry White Cheddar Cheese and Whole Milk Kefir side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cranberry White Cheddar Cheese is the more energy-dense option here, packing 330 more calories per 100g than Whole Milk Kefir. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Cranberry White Cheddar Cheese takes the lead with only 0g of sugar per 100g, whereas Whole Milk Kefir contains 3.75g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Cranberry White Cheddar Cheese offers a protein boost with 25g per 100g, outperforming Whole Milk Kefir in this category.
Frequently Asked Questions
Which is healthier: Cranberry White Cheddar Cheese or Whole Milk Kefir?
It depends on your goals. Cranberry White Cheddar Cheese has 392.857142857143 calories, while Whole Milk Kefir has 62.5 calories. Check the detailed table above for sugar and fat content.
Is Cranberry White Cheddar Cheese vegan?
No, Cranberry White Cheddar Cheese is not certified vegan.
What is the calorie difference between Cranberry White Cheddar Cheese and Whole Milk Kefir?
There is a difference of 330 calories per 100g between the two products.
