Cream Cheese vs Desi dahi
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cream Cheese
Desi dahi
The Verdict: Which is Better?
When placing Cream Cheese and Desi dahi side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cream Cheese is the more energy-dense option here, packing 250 more calories per 100g than Desi dahi. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Cream Cheese takes the lead with only 3.57g of sugar per 100g, whereas Desi dahi contains 5.88g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Cream Cheese or Desi dahi?
It depends on your goals. Cream Cheese has 321 calories, while Desi dahi has 70.6 calories. Check the detailed table above for sugar and fat content.
Is Cream Cheese vegan?
No, Cream Cheese is not certified vegan.
What is the calorie difference between Cream Cheese and Desi dahi?
There is a difference of 250 calories per 100g between the two products.
