Cream cheese vs Low-Fat Classic Cottage Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cream cheese
Low-Fat Classic Cottage Cheese
The Verdict: Which is Better?
When placing Cream cheese and Low-Fat Classic Cottage Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cream cheese is the more energy-dense option here, packing 256 more calories per 100g than Low-Fat Classic Cottage Cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Cream cheese contains significantly more sugar (6.67g) compared to the milder Low-Fat Classic Cottage Cheese (2.11g). If you are monitoring your insulin levels or trying to cut down on sweets, Low-Fat Classic Cottage Cheese is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Cream cheese or Low-Fat Classic Cottage Cheese?
It depends on your goals. Cream cheese has 333 calories, while Low-Fat Classic Cottage Cheese has 77.5 calories. Check the detailed table above for sugar and fat content.
Is Cream cheese vegan?
No, Cream cheese is not certified vegan.
What is the calorie difference between Cream cheese and Low-Fat Classic Cottage Cheese?
There is a difference of 256 calories per 100g between the two products.
