Cream cheese vs Whole Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cream cheese
Whole Milk
The Verdict: Which is Better?
When placing Cream cheese and Whole Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cream cheese is the more energy-dense option here, packing 259 more calories per 100g than Whole Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Cream cheese takes the lead with only 3.57g of sugar per 100g, whereas Whole Milk contains 4.58g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Cream cheese offers a protein boost with 7.14g per 100g, outperforming Whole Milk in this category.
Frequently Asked Questions
Which is healthier: Cream cheese or Whole Milk?
It depends on your goals. Cream cheese has 321 calories, while Whole Milk has 62.5 calories. Check the detailed table above for sugar and fat content.
Is Cream cheese vegan?
No, Cream cheese is not certified vegan.
What is the calorie difference between Cream cheese and Whole Milk?
There is a difference of 259 calories per 100g between the two products.
