Cream Cheese vs Light Mayonnaise
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cream Cheese
Light Mayonnaise
The Verdict: Which is Better?
When placing Cream Cheese and Light Mayonnaise side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Cream Cheese is the clear winner. With 1140 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Cream Cheese takes the lead with only 12.6g of sugar per 100g, whereas Light Mayonnaise contains 44.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Cream Cheese offers a protein boost with 25.2g per 100g, outperforming Light Mayonnaise in this category.
Frequently Asked Questions
Which is healthier: Cream Cheese or Light Mayonnaise?
Cream Cheese appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Cream Cheese vegan?
No, Cream Cheese is not certified vegan.
What is the calorie difference between Cream Cheese and Light Mayonnaise?
There is a difference of 1140 calories per 100g between the two products.
