Cream Cheese vs White Mild Cheddar Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cream Cheese
White Mild Cheddar Cheese
The Verdict: Which is Better?
When placing Cream Cheese and White Mild Cheddar Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Cream Cheese is the clear winner. With 81 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Cream Cheese or White Mild Cheddar Cheese?
It depends on your goals. Cream Cheese has 300 calories, while White Mild Cheddar Cheese has 381 calories. Check the detailed table above for sugar and fat content.
Is Cream Cheese vegan?
No, Cream Cheese is not certified vegan.
What is the calorie difference between Cream Cheese and White Mild Cheddar Cheese?
There is a difference of 81 calories per 100g between the two products.
