Cream Cheese vs French style yogurt Lemon
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cream Cheese
French style yogurt Lemon
The Verdict: Which is Better?
When placing Cream Cheese and French style yogurt Lemon side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cream Cheese is the more energy-dense option here, packing 213 more calories per 100g than French style yogurt Lemon. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Cream Cheese takes the lead with only 3.33g of sugar per 100g, whereas French style yogurt Lemon contains 13.4g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Cream Cheese offers a protein boost with 6.67g per 100g, outperforming French style yogurt Lemon in this category.
Frequently Asked Questions
Which is healthier: Cream Cheese or French style yogurt Lemon?
It depends on your goals. Cream Cheese has 333.33 calories, while French style yogurt Lemon has 120 calories. Check the detailed table above for sugar and fat content.
Is Cream Cheese vegan?
No, Cream Cheese is not certified vegan.
What is the calorie difference between Cream Cheese and French style yogurt Lemon?
There is a difference of 213 calories per 100g between the two products.
