Cream Cheese vs Sour cream
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cream Cheese
Sour cream
The Verdict: Which is Better?
When placing Cream Cheese and Sour cream side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cream Cheese is the more energy-dense option here, packing 86 more calories per 100g than Sour cream. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Cream Cheese contains significantly more sugar (7.1428571428571g) compared to the milder Sour cream (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Sour cream is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Cream Cheese or Sour cream?
It depends on your goals. Cream Cheese has 285.71428571429 calories, while Sour cream has 200 calories. Check the detailed table above for sugar and fat content.
Is Cream Cheese vegan?
No, Cream Cheese is not certified vegan.
What is the calorie difference between Cream Cheese and Sour cream?
There is a difference of 86 calories per 100g between the two products.
