cream cheese spread vs ROASTED SEAWEED SNACKS
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
cream cheese spread
ROASTED SEAWEED SNACKS
The Verdict: Which is Better?
When placing cream cheese spread and ROASTED SEAWEED SNACKS side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
cream cheese spread is the more energy-dense option here, packing 233 more calories per 100g than ROASTED SEAWEED SNACKS. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. cream cheese spread contains significantly more sugar (3.2258064516129g) compared to the milder ROASTED SEAWEED SNACKS (0g). If you are monitoring your insulin levels or trying to cut down on sweets, ROASTED SEAWEED SNACKS is undeniably the healthier pick.
Looking to build muscle? cream cheese spread offers a protein boost with 6.45161290322581g per 100g, outperforming ROASTED SEAWEED SNACKS in this category.
Frequently Asked Questions
Which is healthier: cream cheese spread or ROASTED SEAWEED SNACKS?
It depends on your goals. cream cheese spread has 258.064516129032 calories, while ROASTED SEAWEED SNACKS has 25 calories. Check the detailed table above for sugar and fat content.
Is cream cheese spread vegan?
No, cream cheese spread is not certified vegan.
What is the calorie difference between cream cheese spread and ROASTED SEAWEED SNACKS?
There is a difference of 233 calories per 100g between the two products.
