cream cheese spread vs Swedish Fish Box
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
cream cheese spread
Swedish Fish Box
The Verdict: Which is Better?
When placing cream cheese spread and Swedish Fish Box side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, cream cheese spread is the clear winner. With 109 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, cream cheese spread takes the lead with only 3.2258064516129g of sugar per 100g, whereas Swedish Fish Box contains 76.7g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? cream cheese spread offers a protein boost with 6.45161290322581g per 100g, outperforming Swedish Fish Box in this category.
Frequently Asked Questions
Which is healthier: cream cheese spread or Swedish Fish Box?
cream cheese spread appears to be the healthier option generally, as it has less sugar and fewer calories.
Is cream cheese spread vegan?
No, cream cheese spread is not certified vegan.
What is the calorie difference between cream cheese spread and Swedish Fish Box?
There is a difference of 109 calories per 100g between the two products.
