Cream cheese spread vs Full Cream Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cream cheese spread
Full Cream Milk
The Verdict: Which is Better?
When placing Cream cheese spread and Full Cream Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cream cheese spread is the more energy-dense option here, packing 237 more calories per 100g than Full Cream Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Cream cheese spread contains significantly more sugar (6.67g) compared to the milder Full Cream Milk (5.1g). If you are monitoring your insulin levels or trying to cut down on sweets, Full Cream Milk is undeniably the healthier pick.
Looking to build muscle? Cream cheese spread offers a protein boost with 6.67g per 100g, outperforming Full Cream Milk in this category.
Frequently Asked Questions
Which is healthier: Cream cheese spread or Full Cream Milk?
It depends on your goals. Cream cheese spread has 300 calories, while Full Cream Milk has 63 calories. Check the detailed table above for sugar and fat content.
Is Cream cheese spread vegan?
No, Cream cheese spread is not certified vegan.
What is the calorie difference between Cream cheese spread and Full Cream Milk?
There is a difference of 237 calories per 100g between the two products.
