CREAM CHEESE SPREAD PLAIN vs Non-Fat Greek Yogurt Plain
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
CREAM CHEESE SPREAD PLAIN
Non-Fat Greek Yogurt Plain
The Verdict: Which is Better?
When placing CREAM CHEESE SPREAD PLAIN and Non-Fat Greek Yogurt Plain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
CREAM CHEESE SPREAD PLAIN is the more energy-dense option here, packing 207 more calories per 100g than Non-Fat Greek Yogurt Plain. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. CREAM CHEESE SPREAD PLAIN contains significantly more sugar (6.67g) compared to the milder Non-Fat Greek Yogurt Plain (4.41g). If you are monitoring your insulin levels or trying to cut down on sweets, Non-Fat Greek Yogurt Plain is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: CREAM CHEESE SPREAD PLAIN or Non-Fat Greek Yogurt Plain?
It depends on your goals. CREAM CHEESE SPREAD PLAIN has 267 calories, while Non-Fat Greek Yogurt Plain has 59.9 calories. Check the detailed table above for sugar and fat content.
Is CREAM CHEESE SPREAD PLAIN vegan?
No, CREAM CHEESE SPREAD PLAIN is not certified vegan.
What is the calorie difference between CREAM CHEESE SPREAD PLAIN and Non-Fat Greek Yogurt Plain?
There is a difference of 207 calories per 100g between the two products.
