Head-to-Head Analysis

Cream of Mushroom vs Lucky 7 Multigrain

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Cream of Mushroom

Cream of Mushroom

Not Vegan
VS
Package of Lucky 7 Multigrain

Lucky 7 Multigrain

Not Vegan
Nutritional Facts (per 100g)
83.3 kcal
Energy
260 kcal
0.8g
Sugars
2g
5.8g
Fat
4g
1.7g
Protein
8g
1.8g
Salt
1.2g

The Verdict: Which is Better?

When placing Cream of Mushroom and Lucky 7 Multigrain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Cream of Mushroom is the clear winner. With 177 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Cream of Mushroom takes the lead with only 0.833g of sugar per 100g, whereas Lucky 7 Multigrain contains 2g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Cream of Mushroom or Lucky 7 Multigrain?

Cream of Mushroom appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Cream of Mushroom vegan?

No, Cream of Mushroom is not certified vegan.

What is the calorie difference between Cream of Mushroom and Lucky 7 Multigrain?

There is a difference of 177 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.