Head-to-Head Analysis

Cream of wheat cinnamon vs Coconut Clusters With Super Seeds, Super Seeds

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Cream of wheat cinnamon

Cream of wheat cinnamon

Not Vegan
VS
Top Pick
Package of Coconut Clusters With Super Seeds, Super Seeds

Coconut Clusters With Super Seeds, Super Seeds

Not Vegan
Nutritional Facts (per 100g)
371 kcal
Energy
536 kcal
40g
Sugars
25g
0g
Fat
35.7g
5.7g
Protein
14.3g
1.2g
Salt
0.4g

The Verdict: Which is Better?

When placing Cream of wheat cinnamon and Coconut Clusters With Super Seeds, Super Seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Cream of wheat cinnamon is the clear winner. With 165 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Cream of wheat cinnamon contains significantly more sugar (40g) compared to the milder Coconut Clusters With Super Seeds, Super Seeds (25g). If you are monitoring your insulin levels or trying to cut down on sweets, Coconut Clusters With Super Seeds, Super Seeds is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Cream of wheat cinnamon or Coconut Clusters With Super Seeds, Super Seeds?

It depends on your goals. Cream of wheat cinnamon has 371 calories, while Coconut Clusters With Super Seeds, Super Seeds has 536 calories. Check the detailed table above for sugar and fat content.

Is Cream of wheat cinnamon vegan?

No, Cream of wheat cinnamon is not certified vegan.

What is the calorie difference between Cream of wheat cinnamon and Coconut Clusters With Super Seeds, Super Seeds?

There is a difference of 165 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.