Cream of wheat cinnamon vs garden Veggie straws Sea Salt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cream of wheat cinnamon
garden Veggie straws Sea Salt
The Verdict: Which is Better?
When placing Cream of wheat cinnamon and garden Veggie straws Sea Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Cream of wheat cinnamon is the clear winner. With 93 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Cream of wheat cinnamon contains significantly more sugar (40g) compared to the milder garden Veggie straws Sea Salt (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, garden Veggie straws Sea Salt is undeniably the healthier pick.
Looking to build muscle? Cream of wheat cinnamon offers a protein boost with 5.71g per 100g, outperforming garden Veggie straws Sea Salt in this category.
Frequently Asked Questions
Which is healthier: Cream of wheat cinnamon or garden Veggie straws Sea Salt?
It depends on your goals. Cream of wheat cinnamon has 371 calories, while garden Veggie straws Sea Salt has 464 calories. Check the detailed table above for sugar and fat content.
Is Cream of wheat cinnamon vegan?
No, Cream of wheat cinnamon is not certified vegan.
What is the calorie difference between Cream of wheat cinnamon and garden Veggie straws Sea Salt?
There is a difference of 93 calories per 100g between the two products.
