Cream Style Sweet Corn vs Blackberry Fruit Spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cream Style Sweet Corn
Blackberry Fruit Spread
The Verdict: Which is Better?
When placing Cream Style Sweet Corn and Blackberry Fruit Spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Cream Style Sweet Corn is the clear winner. With 154 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Cream Style Sweet Corn takes the lead with only 6.4g of sugar per 100g, whereas Blackberry Fruit Spread contains 47.9g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Cream Style Sweet Corn or Blackberry Fruit Spread?
Cream Style Sweet Corn appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Cream Style Sweet Corn vegan?
No, Cream Style Sweet Corn is not certified vegan.
What is the calorie difference between Cream Style Sweet Corn and Blackberry Fruit Spread?
There is a difference of 154 calories per 100g between the two products.
