Creamy Alfredo vs red enchilada sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Creamy Alfredo
red enchilada sauce
The Verdict: Which is Better?
When placing Creamy Alfredo and red enchilada sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Creamy Alfredo is the clear winner. With 64 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Creamy Alfredo takes the lead with only 0g of sugar per 100g, whereas red enchilada sauce contains 5.45g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Creamy Alfredo or red enchilada sauce?
Creamy Alfredo appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Creamy Alfredo vegan?
No, Creamy Alfredo is not certified vegan.
What is the calorie difference between Creamy Alfredo and red enchilada sauce?
There is a difference of 64 calories per 100g between the two products.
