Creamy Chicken & Dumplings vs Spicy Chicken and Sausage Gumbo
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Creamy Chicken & Dumplings
Spicy Chicken and Sausage Gumbo
The Verdict: Which is Better?
When placing Creamy Chicken & Dumplings and Spicy Chicken and Sausage Gumbo side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Creamy Chicken & Dumplings is the clear winner. With 140 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Creamy Chicken & Dumplings takes the lead with only 0g of sugar per 100g, whereas Spicy Chicken and Sausage Gumbo contains 4g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Creamy Chicken & Dumplings offers a protein boost with 16g per 100g, outperforming Spicy Chicken and Sausage Gumbo in this category.
Frequently Asked Questions
Which is healthier: Creamy Chicken & Dumplings or Spicy Chicken and Sausage Gumbo?
Creamy Chicken & Dumplings appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Creamy Chicken & Dumplings vegan?
No, Creamy Chicken & Dumplings is not certified vegan.
What is the calorie difference between Creamy Chicken & Dumplings and Spicy Chicken and Sausage Gumbo?
There is a difference of 140 calories per 100g between the two products.
