Creamy Coconut & Peanut Spread vs Roasted Red Pepper Hummus
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Creamy Coconut & Peanut Spread
Roasted Red Pepper Hummus
The Verdict: Which is Better?
When placing Creamy Coconut & Peanut Spread and Roasted Red Pepper Hummus side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Creamy Coconut & Peanut Spread is the more energy-dense option here, packing 423 more calories per 100g than Roasted Red Pepper Hummus. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Creamy Coconut & Peanut Spread contains significantly more sugar (9.38g) compared to the milder Roasted Red Pepper Hummus (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Roasted Red Pepper Hummus is undeniably the healthier pick.
Looking to build muscle? Creamy Coconut & Peanut Spread offers a protein boost with 21.9g per 100g, outperforming Roasted Red Pepper Hummus in this category.
Frequently Asked Questions
Which is healthier: Creamy Coconut & Peanut Spread or Roasted Red Pepper Hummus?
It depends on your goals. Creamy Coconut & Peanut Spread has 656 calories, while Roasted Red Pepper Hummus has 233 calories. Check the detailed table above for sugar and fat content.
Is Creamy Coconut & Peanut Spread vegan?
No, Creamy Coconut & Peanut Spread is not certified vegan.
What is the calorie difference between Creamy Coconut & Peanut Spread and Roasted Red Pepper Hummus?
There is a difference of 423 calories per 100g between the two products.
