Head-to-Head Analysis

CREAMY FOUR CHEESE vs Southwest-Style Black Bean Soup

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of CREAMY FOUR CHEESE

CREAMY FOUR CHEESE

Not Vegan
VS
Top Pick
Package of Southwest-Style Black Bean Soup

Southwest-Style Black Bean Soup

Not Vegan
Nutritional Facts (per 100g)
375 kcal
Energy
59.2 kcal
4.8g
Sugars
0g
9.4g
Fat
0.3g
9.4g
Protein
3.8g
2.7g
Salt
0.6g

The Verdict: Which is Better?

When placing CREAMY FOUR CHEESE and Southwest-Style Black Bean Soup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

CREAMY FOUR CHEESE is the more energy-dense option here, packing 316 more calories per 100g than Southwest-Style Black Bean Soup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. CREAMY FOUR CHEESE contains significantly more sugar (4.84g) compared to the milder Southwest-Style Black Bean Soup (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Southwest-Style Black Bean Soup is undeniably the healthier pick.

Looking to build muscle? CREAMY FOUR CHEESE offers a protein boost with 9.38g per 100g, outperforming Southwest-Style Black Bean Soup in this category.

Frequently Asked Questions

Which is healthier: CREAMY FOUR CHEESE or Southwest-Style Black Bean Soup?

It depends on your goals. CREAMY FOUR CHEESE has 375 calories, while Southwest-Style Black Bean Soup has 59.2 calories. Check the detailed table above for sugar and fat content.

Is CREAMY FOUR CHEESE vegan?

No, CREAMY FOUR CHEESE is not certified vegan.

What is the calorie difference between CREAMY FOUR CHEESE and Southwest-Style Black Bean Soup?

There is a difference of 316 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.