Creamy Garlic Spiral Pasta in a Creamy Garlic Flavored Sauce vs Squeezable Grape Jelly
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Creamy Garlic Spiral Pasta in a Creamy Garlic Flavored Sauce
Squeezable Grape Jelly
The Verdict: Which is Better?
When placing Creamy Garlic Spiral Pasta in a Creamy Garlic Flavored Sauce and Squeezable Grape Jelly side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Creamy Garlic Spiral Pasta in a Creamy Garlic Flavored Sauce is the more energy-dense option here, packing 113 more calories per 100g than Squeezable Grape Jelly. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Creamy Garlic Spiral Pasta in a Creamy Garlic Flavored Sauce takes the lead with only 4.03g of sugar per 100g, whereas Squeezable Grape Jelly contains 40g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Creamy Garlic Spiral Pasta in a Creamy Garlic Flavored Sauce offers a protein boost with 12.9g per 100g, outperforming Squeezable Grape Jelly in this category.
Frequently Asked Questions
Which is healthier: Creamy Garlic Spiral Pasta in a Creamy Garlic Flavored Sauce or Squeezable Grape Jelly?
It depends on your goals. Creamy Garlic Spiral Pasta in a Creamy Garlic Flavored Sauce has 363 calories, while Squeezable Grape Jelly has 250 calories. Check the detailed table above for sugar and fat content.
Is Creamy Garlic Spiral Pasta in a Creamy Garlic Flavored Sauce vegan?
No, Creamy Garlic Spiral Pasta in a Creamy Garlic Flavored Sauce is not certified vegan.
What is the calorie difference between Creamy Garlic Spiral Pasta in a Creamy Garlic Flavored Sauce and Squeezable Grape Jelly?
There is a difference of 113 calories per 100g between the two products.
