Head-to-Head Analysis

Creamy Hummus & Vegetable Wrap vs Grated Parmesan Cheese

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Creamy Hummus & Vegetable Wrap

Creamy Hummus & Vegetable Wrap

Not Vegan
VS
Top Pick
Package of Grated Parmesan Cheese

Grated Parmesan Cheese

Not Vegan
Nutritional Facts (per 100g)
96.3 kcal
Energy
400 kcal
0.7g
Sugars
0g
3.3g
Fat
30g
2.7g
Protein
40g
0.4g
Salt
4.5g

The Verdict: Which is Better?

When placing Creamy Hummus & Vegetable Wrap and Grated Parmesan Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Creamy Hummus & Vegetable Wrap is the clear winner. With 304 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Creamy Hummus & Vegetable Wrap or Grated Parmesan Cheese?

It depends on your goals. Creamy Hummus & Vegetable Wrap has 96.3 calories, while Grated Parmesan Cheese has 400 calories. Check the detailed table above for sugar and fat content.

Is Creamy Hummus & Vegetable Wrap vegan?

No, Creamy Hummus & Vegetable Wrap is not certified vegan.

What is the calorie difference between Creamy Hummus & Vegetable Wrap and Grated Parmesan Cheese?

There is a difference of 304 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.