Head-to-Head Analysis

Creamy Mashed Potatoes vs Non-meat Ground beef

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Creamy Mashed Potatoes

Creamy Mashed Potatoes

Not Vegan
VS
Package of Non-meat Ground beef

Non-meat Ground beef

Not Vegan
Nutritional Facts (per 100g)
348 kcal
Energy
204 kcal
0g
Sugars
0.9g
2.2g
Fat
11.5g
8.7g
Protein
16.8g
2.4g
Salt
0.8g

The Verdict: Which is Better?

When placing Creamy Mashed Potatoes and Non-meat Ground beef side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Creamy Mashed Potatoes is the more energy-dense option here, packing 144 more calories per 100g than Non-meat Ground beef. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Creamy Mashed Potatoes or Non-meat Ground beef?

It depends on your goals. Creamy Mashed Potatoes has 348 calories, while Non-meat Ground beef has 204 calories. Check the detailed table above for sugar and fat content.

Is Creamy Mashed Potatoes vegan?

No, Creamy Mashed Potatoes is not certified vegan.

What is the calorie difference between Creamy Mashed Potatoes and Non-meat Ground beef?

There is a difference of 144 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.