Head-to-Head Analysis

Creamy Milk Chocolate with Crisped Rice vs Whole Fresh Medjool Dates

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Creamy Milk Chocolate with Crisped Rice

Creamy Milk Chocolate with Crisped Rice

Not Vegan
VS
Package of Whole Fresh Medjool Dates

Whole Fresh Medjool Dates

Not Vegan
Nutritional Facts (per 100g)
523 kcal
Energy
304.3 kcal
54.5g
Sugars
65.2g
27.3g
Fat
0g
4.6g
Protein
2.2g
0.3g
Salt
0g

The Verdict: Which is Better?

When placing Creamy Milk Chocolate with Crisped Rice and Whole Fresh Medjool Dates side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Creamy Milk Chocolate with Crisped Rice is the more energy-dense option here, packing 219 more calories per 100g than Whole Fresh Medjool Dates. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Creamy Milk Chocolate with Crisped Rice takes the lead with only 54.5g of sugar per 100g, whereas Whole Fresh Medjool Dates contains 65.217391304348g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Creamy Milk Chocolate with Crisped Rice offers a protein boost with 4.55g per 100g, outperforming Whole Fresh Medjool Dates in this category.

Frequently Asked Questions

Which is healthier: Creamy Milk Chocolate with Crisped Rice or Whole Fresh Medjool Dates?

It depends on your goals. Creamy Milk Chocolate with Crisped Rice has 523 calories, while Whole Fresh Medjool Dates has 304.34782608696 calories. Check the detailed table above for sugar and fat content.

Is Creamy Milk Chocolate with Crisped Rice vegan?

No, Creamy Milk Chocolate with Crisped Rice is not certified vegan.

What is the calorie difference between Creamy Milk Chocolate with Crisped Rice and Whole Fresh Medjool Dates?

There is a difference of 219 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.