Creamy Peanut Butter vs Raw Whole Brazil Nuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Creamy Peanut Butter
Raw Whole Brazil Nuts
The Verdict: Which is Better?
When placing Creamy Peanut Butter and Raw Whole Brazil Nuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Creamy Peanut Butter is the clear winner. With 116 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Creamy Peanut Butter contains significantly more sugar (9.38g) compared to the milder Raw Whole Brazil Nuts (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Raw Whole Brazil Nuts is undeniably the healthier pick.
Looking to build muscle? Creamy Peanut Butter offers a protein boost with 21.88g per 100g, outperforming Raw Whole Brazil Nuts in this category.
Frequently Asked Questions
Which is healthier: Creamy Peanut Butter or Raw Whole Brazil Nuts?
It depends on your goals. Creamy Peanut Butter has 562.5 calories, while Raw Whole Brazil Nuts has 679 calories. Check the detailed table above for sugar and fat content.
Is Creamy Peanut Butter vegan?
No, Creamy Peanut Butter is not certified vegan.
What is the calorie difference between Creamy Peanut Butter and Raw Whole Brazil Nuts?
There is a difference of 116 calories per 100g between the two products.
