Creamy Peanut Butter vs Blue goodness fruit juice smoothie
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Creamy Peanut Butter
Blue goodness fruit juice smoothie
The Verdict: Which is Better?
When placing Creamy Peanut Butter and Blue goodness fruit juice smoothie side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Creamy Peanut Butter is the more energy-dense option here, packing 518 more calories per 100g than Blue goodness fruit juice smoothie. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Creamy Peanut Butter takes the lead with only 9.09g of sugar per 100g, whereas Blue goodness fruit juice smoothie contains 11.7g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Creamy Peanut Butter offers a protein boost with 21.2g per 100g, outperforming Blue goodness fruit juice smoothie in this category.
Frequently Asked Questions
Which is healthier: Creamy Peanut Butter or Blue goodness fruit juice smoothie?
It depends on your goals. Creamy Peanut Butter has 576 calories, while Blue goodness fruit juice smoothie has 58.3 calories. Check the detailed table above for sugar and fat content.
Is Creamy Peanut Butter vegan?
No, Creamy Peanut Butter is not certified vegan.
What is the calorie difference between Creamy Peanut Butter and Blue goodness fruit juice smoothie?
There is a difference of 518 calories per 100g between the two products.
