Head-to-Head Analysis

Creamy Peanut Butter vs Instant Lunch Chicken

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Creamy Peanut Butter

Creamy Peanut Butter

Not Vegan
VS
Top Pick
Package of Instant Lunch Chicken

Instant Lunch Chicken

Not Vegan
Nutritional Facts (per 100g)
650 kcal
Energy
453.1 kcal
6.3g
Sugars
3.1g
53.1g
Fat
18.8g
25g
Protein
9.4g
0.5g
Salt
0.6g

The Verdict: Which is Better?

When placing Creamy Peanut Butter and Instant Lunch Chicken side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Creamy Peanut Butter is the more energy-dense option here, packing 197 more calories per 100g than Instant Lunch Chicken. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Creamy Peanut Butter contains significantly more sugar (6.25g) compared to the milder Instant Lunch Chicken (3.125g). If you are monitoring your insulin levels or trying to cut down on sweets, Instant Lunch Chicken is undeniably the healthier pick.

Looking to build muscle? Creamy Peanut Butter offers a protein boost with 25g per 100g, outperforming Instant Lunch Chicken in this category.

Frequently Asked Questions

Which is healthier: Creamy Peanut Butter or Instant Lunch Chicken?

It depends on your goals. Creamy Peanut Butter has 650 calories, while Instant Lunch Chicken has 453.125 calories. Check the detailed table above for sugar and fat content.

Is Creamy Peanut Butter vegan?

No, Creamy Peanut Butter is not certified vegan.

What is the calorie difference between Creamy Peanut Butter and Instant Lunch Chicken?

There is a difference of 197 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.