Creamy spreadable cheese wedges vs Mango
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Creamy spreadable cheese wedges
Mango
The Verdict: Which is Better?
When placing Creamy spreadable cheese wedges and Mango side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Creamy spreadable cheese wedges is the more energy-dense option here, packing 115 more calories per 100g than Mango. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Creamy spreadable cheese wedges contains significantly more sugar (4.76g) compared to the milder Mango (1.13g). If you are monitoring your insulin levels or trying to cut down on sweets, Mango is undeniably the healthier pick.
Looking to build muscle? Creamy spreadable cheese wedges offers a protein boost with 9.52g per 100g, outperforming Mango in this category.
Frequently Asked Questions
Which is healthier: Creamy spreadable cheese wedges or Mango?
It depends on your goals. Creamy spreadable cheese wedges has 143 calories, while Mango has 28.2 calories. Check the detailed table above for sugar and fat content.
Is Creamy spreadable cheese wedges vegan?
No, Creamy spreadable cheese wedges is not certified vegan.
What is the calorie difference between Creamy spreadable cheese wedges and Mango?
There is a difference of 115 calories per 100g between the two products.
