Creamy Tomato Basil Pasta Sauce vs Mayonnaise
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Creamy Tomato Basil Pasta Sauce
Mayonnaise
The Verdict: Which is Better?
When placing Creamy Tomato Basil Pasta Sauce and Mayonnaise side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Creamy Tomato Basil Pasta Sauce is the clear winner. With 618 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Creamy Tomato Basil Pasta Sauce contains significantly more sugar (3.2g) compared to the milder Mayonnaise (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Mayonnaise is undeniably the healthier pick.
Looking to build muscle? Creamy Tomato Basil Pasta Sauce offers a protein boost with 2.4g per 100g, outperforming Mayonnaise in this category.
Frequently Asked Questions
Which is healthier: Creamy Tomato Basil Pasta Sauce or Mayonnaise?
It depends on your goals. Creamy Tomato Basil Pasta Sauce has 96 calories, while Mayonnaise has 714 calories. Check the detailed table above for sugar and fat content.
Is Creamy Tomato Basil Pasta Sauce vegan?
No, Creamy Tomato Basil Pasta Sauce is not certified vegan.
What is the calorie difference between Creamy Tomato Basil Pasta Sauce and Mayonnaise?
There is a difference of 618 calories per 100g between the two products.
