Head-to-Head Analysis

Creamy wheat vs INSTANT OATMEAL ORIGINAL

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Creamy wheat

Creamy wheat

Not Vegan
VS
Package of INSTANT OATMEAL ORIGINAL

INSTANT OATMEAL ORIGINAL

Not Vegan
Nutritional Facts (per 100g)
350 kcal
Energy
393 kcal
0g
Sugars
0g
0g
Fat
7.1g
10g
Protein
17.9g
0g
Salt
0g

The Verdict: Which is Better?

When placing Creamy wheat and INSTANT OATMEAL ORIGINAL side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Creamy wheat is the clear winner. With 43 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Creamy wheat or INSTANT OATMEAL ORIGINAL?

It depends on your goals. Creamy wheat has 350 calories, while INSTANT OATMEAL ORIGINAL has 393 calories. Check the detailed table above for sugar and fat content.

Is Creamy wheat vegan?

No, Creamy wheat is not certified vegan.

What is the calorie difference between Creamy wheat and INSTANT OATMEAL ORIGINAL?

There is a difference of 43 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.