Head-to-Head Analysis

Creole Garlic vs Pancake & Waffle Mix

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Creole Garlic

Creole Garlic

Not Vegan
VS
Top Pick
Package of Pancake & Waffle Mix

Pancake & Waffle Mix

Not Vegan
Nutritional Facts (per 100g)
355 kcal
Energy
763 kcal
44.5g
Sugars
28.3g
0g
Fat
7.1g
0g
Protein
23.6g
0g
Salt
0g

The Verdict: Which is Better?

When placing Creole Garlic and Pancake & Waffle Mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Creole Garlic is the clear winner. With 408 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Creole Garlic contains significantly more sugar (44.5g) compared to the milder Pancake & Waffle Mix (28.3g). If you are monitoring your insulin levels or trying to cut down on sweets, Pancake & Waffle Mix is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Creole Garlic or Pancake & Waffle Mix?

It depends on your goals. Creole Garlic has 355 calories, while Pancake & Waffle Mix has 763 calories. Check the detailed table above for sugar and fat content.

Is Creole Garlic vegan?

No, Creole Garlic is not certified vegan.

What is the calorie difference between Creole Garlic and Pancake & Waffle Mix?

There is a difference of 408 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.