Creole red beans & rice dinner mix vs Spanish Style Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Creole red beans & rice dinner mix
Spanish Style Rice
The Verdict: Which is Better?
When placing Creole red beans & rice dinner mix and Spanish Style Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Creole red beans & rice dinner mix is the more energy-dense option here, packing 158 more calories per 100g than Spanish Style Rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Creole red beans & rice dinner mix contains significantly more sugar (2.1739g) compared to the milder Spanish Style Rice (1.12g). If you are monitoring your insulin levels or trying to cut down on sweets, Spanish Style Rice is undeniably the healthier pick.
Looking to build muscle? Creole red beans & rice dinner mix offers a protein boost with 15.2174g per 100g, outperforming Spanish Style Rice in this category.
Frequently Asked Questions
Which is healthier: Creole red beans & rice dinner mix or Spanish Style Rice?
It depends on your goals. Creole red beans & rice dinner mix has 304.3478 calories, while Spanish Style Rice has 146 calories. Check the detailed table above for sugar and fat content.
Is Creole red beans & rice dinner mix vegan?
No, Creole red beans & rice dinner mix is not certified vegan.
What is the calorie difference between Creole red beans & rice dinner mix and Spanish Style Rice?
There is a difference of 158 calories per 100g between the two products.
