Crinkle Cut Sweet Potatoes vs Black Beans cajas
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Crinkle Cut Sweet Potatoes
Black Beans cajas
The Verdict: Which is Better?
When placing Crinkle Cut Sweet Potatoes and Black Beans cajas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Crinkle Cut Sweet Potatoes is the clear winner. With 165 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Crinkle Cut Sweet Potatoes contains significantly more sugar (8.23g) compared to the milder Black Beans cajas (2.27g). If you are monitoring your insulin levels or trying to cut down on sweets, Black Beans cajas is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Crinkle Cut Sweet Potatoes or Black Beans cajas?
It depends on your goals. Crinkle Cut Sweet Potatoes has 176 calories, while Black Beans cajas has 341 calories. Check the detailed table above for sugar and fat content.
Is Crinkle Cut Sweet Potatoes vegan?
No, Crinkle Cut Sweet Potatoes is not certified vegan.
What is the calorie difference between Crinkle Cut Sweet Potatoes and Black Beans cajas?
There is a difference of 165 calories per 100g between the two products.
