Crisp Rye Crackers vs Gummies flavors candy
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Crisp Rye Crackers
Gummies flavors candy
The Verdict: Which is Better?
When placing Crisp Rye Crackers and Gummies flavors candy side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Crisp Rye Crackers is the more energy-dense option here, packing 29 more calories per 100g than Gummies flavors candy. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Crisp Rye Crackers takes the lead with only 0g of sugar per 100g, whereas Gummies flavors candy contains 64.3g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Crisp Rye Crackers offers a protein boost with 10g per 100g, outperforming Gummies flavors candy in this category.
Frequently Asked Questions
Which is healthier: Crisp Rye Crackers or Gummies flavors candy?
It depends on your goals. Crisp Rye Crackers has 350 calories, while Gummies flavors candy has 321 calories. Check the detailed table above for sugar and fat content.
Is Crisp Rye Crackers vegan?
No, Crisp Rye Crackers is not certified vegan.
What is the calorie difference between Crisp Rye Crackers and Gummies flavors candy?
There is a difference of 29 calories per 100g between the two products.
