Crispy Coconut Rolls vs Cashews
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Crispy Coconut Rolls
Cashews
The Verdict: Which is Better?
When placing Crispy Coconut Rolls and Cashews side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Crispy Coconut Rolls is the clear winner. With 104 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Crispy Coconut Rolls contains significantly more sugar (24.2g) compared to the milder Cashews (7.14g). If you are monitoring your insulin levels or trying to cut down on sweets, Cashews is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Crispy Coconut Rolls or Cashews?
It depends on your goals. Crispy Coconut Rolls has 467 calories, while Cashews has 571 calories. Check the detailed table above for sugar and fat content.
Is Crispy Coconut Rolls vegan?
No, Crispy Coconut Rolls is not certified vegan.
What is the calorie difference between Crispy Coconut Rolls and Cashews?
There is a difference of 104 calories per 100g between the two products.
