Crispy Egg Rolls vs Green Ripe Medium Olives
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Crispy Egg Rolls
Green Ripe Medium Olives
The Verdict: Which is Better?
When placing Crispy Egg Rolls and Green Ripe Medium Olives side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Crispy Egg Rolls is the more energy-dense option here, packing 392 more calories per 100g than Green Ripe Medium Olives. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Crispy Egg Rolls contains significantly more sugar (24g) compared to the milder Green Ripe Medium Olives (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Green Ripe Medium Olives is undeniably the healthier pick.
Looking to build muscle? Crispy Egg Rolls offers a protein boost with 4g per 100g, outperforming Green Ripe Medium Olives in this category.
Frequently Asked Questions
Which is healthier: Crispy Egg Rolls or Green Ripe Medium Olives?
It depends on your goals. Crispy Egg Rolls has 492 calories, while Green Ripe Medium Olives has 100 calories. Check the detailed table above for sugar and fat content.
Is Crispy Egg Rolls vegan?
No, Crispy Egg Rolls is not certified vegan.
What is the calorie difference between Crispy Egg Rolls and Green Ripe Medium Olives?
There is a difference of 392 calories per 100g between the two products.
