Crispy Egg Rolls vs Spicy Jalapeño Potato Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Crispy Egg Rolls
Spicy Jalapeño Potato Chips
The Verdict: Which is Better?
When placing Crispy Egg Rolls and Spicy Jalapeño Potato Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Crispy Egg Rolls is the more energy-dense option here, packing 492 more calories per 100g than Spicy Jalapeño Potato Chips. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Crispy Egg Rolls contains significantly more sugar (24g) compared to the milder Spicy Jalapeño Potato Chips (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Spicy Jalapeño Potato Chips is undeniably the healthier pick.
Looking to build muscle? Crispy Egg Rolls offers a protein boost with 4g per 100g, outperforming Spicy Jalapeño Potato Chips in this category.
Frequently Asked Questions
Which is healthier: Crispy Egg Rolls or Spicy Jalapeño Potato Chips?
It depends on your goals. Crispy Egg Rolls has 492 calories, while Spicy Jalapeño Potato Chips has 0 calories. Check the detailed table above for sugar and fat content.
Is Crispy Egg Rolls vegan?
No, Crispy Egg Rolls is not certified vegan.
What is the calorie difference between Crispy Egg Rolls and Spicy Jalapeño Potato Chips?
There is a difference of 492 calories per 100g between the two products.
